Weigh In record (no journal entry) for 31 October 2023
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60.1 kg
Lost so far: 21 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1874 kcal
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Fat: 68.60g | Prot: 91.00g | Carbs: 229.80g.
Breakfast: 햇반 잡곡밥, 광동제약 비타500 제로, 가농 비타민 구운계란. Lunch: 오뚜기 렌지에 돌려먹는 고등어구이, 햇반 현미밥. Dinner: 햇반 현미밥, 농협 로즈마리 훈제 닭가슴살. Snacks/Other: 홈플러스 점보아몬드, Dole 스위티오 바나나. more...
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Losing 0.4 kg a Week
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nada3379's Weight History
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