Weigh In record (no journal entry) for 31 October 2023
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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469 kcal
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Fat: 10.50g | Prot: 12.18g | Carbs: 79.22g.
Breakfast: Fresh Bar Cola Vanilla, Fresh Bar Kiwi Mix. Lunch: Берокка. Dinner: ВкусВилл Биолакт Зелёное Яблоко. Snacks/Other: ВкусВилл Бифилайф Ананас. more...
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Gaining 4.2 kg a Week
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слойка с сыром's Weight History
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