Weigh In record (no journal entry) for 31 October 2023
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1457 kcal
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Fat: 46.91g | Prot: 76.18g | Carbs: 171.26g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel. Lunch: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds. Dinner: Melkan Roomboter Ongezouten, Toblerone Cheesecake, Gekookte Wortelen, AH Kastanjechampignons, Varkenshaas, AH Kleine Krieltjes. Snacks/Other: Bolletje Kandij Kruidnootjes. more...
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Losing 4.9 kg a Week
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smartiene's Weight History
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