Weigh In record (no journal entry) for 31 October 2023
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59.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1550 kcal
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Fat: 51.08g | Prot: 107.70g | Carbs: 163.64g.
Breakfast: 全家 嘉明鮮乳, Costco 大麥若葉, 光泉 特濃5.1無加糖濃豆漿, 7-11 美式咖啡, 全聯 栗香地瓜. Lunch: 悟饕 茶香滷雞腿便當. Dinner: 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-鮮綠抹茶, MIHONG 乳清蛋白. Snacks/Other: 甘蔗媽媽 甘蔗青茶. more...
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Losing 1.4 kg a Week
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