Weigh In record (no journal entry) for 30 October 2023
|
92.2 kg
Lost so far: 24.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1515 kcal
|
Fat: 65.23g | Prot: 185.65g | Carbs: 38.30g.
Breakfast: Grilled or Baked Beef Steak (Lean and Fat Eaten), Chicken Breast Meat , Nando's 1/4 Chicken Leg / Thigh, Nando's Chicken Wrap. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|