Weigh In record (no journal entry) for 31 October 2023
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91.7 kg
Lost so far: 28.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1024 kcal
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Fat: 27.42g | Prot: 61.39g | Carbs: 139.32g.
Breakfast: Sardines in Oil (Canned), Selati Sweetener, SPAR Low Fat Milk, Nescafe Classic, Tap Water, Brown Bread. Lunch: Rhodes Baked Beans in Tomato Sauce, Red Tomatoes, Woolworths Crumbed Chicken Schnitzel. Dinner: Tap Water, Nescafe Classic, SPAR Low Fat Milk, Selati Sweetener, Brown Bread, Red Tomatoes. Snacks/Other: Rhodes Fruit Cocktail in Fruit Juice. more...
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Gaining 0.1 kg a Week
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coenraadmarneweck's Weight History
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