Weigh In record (no journal entry) for 31 October 2023
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51.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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554 kcal
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Fat: 19.05g | Prot: 19.03g | Carbs: 81.68g.
Breakfast: Ikan Asin, Daun Singkong, Quaker Oat. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, ABC Saus Sambal , BonCabe Kulit Pangsit. more...
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Losing 0.4 kg a Week
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ssolehat94's Weight History
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