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goldpoo
Journal
31 Oct 23
goldpoo's Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
72.1 kg
Lost so far:
12.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
736 kcal
Fat: 47.85g | Prot: 27.85g | Carbs: 45.14g.
Lunch:
스팸 스팸 클래식, 천일식품 5가지 버섯밥, 서울우유 서울무색소 체다 슬라이스치즈, 노브랜드 소시지 부대찌개.
more...
2356 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Motorbike Riding - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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goldpoo's Weight History
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