Weigh In record (no journal entry) for 31 October 2023
|
72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1422 kcal
|
Fat: 73.25g | Prot: 101.27g | Carbs: 101.85g.
Breakfast: Tempe Mendoan, Wortel Dimasak, Tahu Kukus, Pie Susu, Ubi Jalar (Manis), Ikan Panggang. Lunch: Tahu Goreng, Tempe Mendoan, Ikan Panggang, Ubi Bakar Cilembu, Ubi Ungu Rebus, Tahu Goreng. Dinner: Tempe Goreng, Tahu Goreng, Kue Pukis. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|