Weigh In record (no journal entry) for 15 September 2015
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81 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1908 kcal
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Fat: 106.33g | Prot: 69.44g | Carbs: 172.74g.
Breakfast: Kaviar. Lunch: Käsebrezel. Dinner: Blutwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meigo Thüringer Schlachtekraut, Rote Zwiebeln, Rama Culinesse. more...
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2475 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 10/kph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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kluthi84's Weight History
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