Weigh In record (no journal entry) for 30 October 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2278 kcal
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Fat: 71.73g | Prot: 186.72g | Carbs: 214.28g.
Pre-Breakfast: Leader Nutrition Blend 7 Protein Sorvete de Baunilha, Growth Supplements Omega 3, Hi-Creatine Micronized, Dux Nutrition Multivitaminico, Hi-Blend Protein. Lunch: Alcatra, Arroz Branco (Cozido), Feijão Preto Cozido. Afternoon Tea: Farias Pão de Linho , Farias Pão de Centeio, Président Queijo Mussarela, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido), Alcatra. Supper: Batavo Iogurte Pense Zero Pedaços Morango, Maçã Verde. more...
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steady weight
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Gabriel Webber's Weight History
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