Weigh In record (no journal entry) for 30 October 2023
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50.9 kg
Lost so far: 11.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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160 kcal
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Fat: 3.88g | Prot: 20.05g | Carbs: 11.17g.
Breakfast: Савушкин Продукт Творог Зерненый в Сливках 5%, Ашан Отбивная Куриная, Скатерть-самобранка Корнишоны Маринованные, Салат Айсберг, Огурец (без Кожуры), Помидоры, Мирамар Форель Слабосоленая. more...
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Gaining 2.8 kg a Week
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_kamil_la_'s Weight History
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