Weigh In record (no journal entry) for 30 October 2023
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89.9 kg
Lost so far: 8.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1394 kcal
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Fat: 60.81g | Prot: 41.22g | Carbs: 171.06g.
Breakfast: Nescafé Tradición, Azúcar Granulada, Nestlé Manjar, Pan Amasado, Cecinas Llanquihue Paté de Jamón. Lunch: Dole Lechuga Escarola, Betarraga, Malloa Salsa de Tomate, Carozzi Tallarines 5, King Churrasco de Vacuno. Dinner: Empanada de Queso, Té sin Azúcar, Azúcar Granulada, Empanada de Queso. Snacks/Other: Nestlé Chocolate Trencito. more...
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Gaining 0.4 kg a Week
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