Weigh In record (no journal entry) for 30 October 2023
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100.1 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1255 kcal
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Fat: 28.41g | Prot: 50.99g | Carbs: 204.68g.
Breakfast: Café, خبز خبز الشعير, Oeuf sur le Plat, Huile d'Olive, Figues Sèches. Lunch: Laitue, برغل برغل مطبوخ . Dinner: خبز الشعير خبز الشعير, Tomates, Laitue, Huile d'Olive Extra Vierge, Haricots Verts Cuits (à partir de Frais), Sardines Grillées. more...
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Losing 2.8 kg a Week
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minaslm1501's Weight History
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