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Day 102 : Makan penutup IF sore tdi . Nasi, Sambel tahu n tempe , Rollade Sapi , Tumis sawi, jagung n toge 😌🤤✅ 🍽 Estimasi : 525 kcal ✅
View Diet Calendar, 30 October 2023:
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1414 kcal
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Fat: 44.81g | Prot: 62.19g | Carbs: 184.27g.
Breakfast: Bubur Kacang Hijau. Lunch: Nasi Putih, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Mie Sedaap Mie Goreng, Sayuran Rebus (tanpa Daging). Dinner: SuperIndo Beef Rolade, Tempe Goreng, Tahu Goreng, Jagung Rebus, Satu Porsi Sayur Campur Tumis, Nasi Putih, Sambal Goreng. Snacks/Other: Pempek. more...
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 Comments
30 Oct 23 by member: 55Aw33344
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Masi menggunakan minyak kah kak
30 Oct 23 by member: juli aja
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30 Oct 23 by member: dietkudrd
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@juli : masih dek . Bosen jg kalo masak kukus n rebus terus hehe
30 Oct 23 by member: dietkudrd
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dietkudrd's Weight History
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