Weigh In record (no journal entry) for 27 October 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2249 kcal
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Fat: 112.03g | Prot: 88.07g | Carbs: 210.06g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Dr. Oetker Pizza Mozzarella. Snacks/Other: Marabou Dubbelnougat, Dr. Oetker Pizza Mozzarella, Arla Lättmjölk. more...
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steady weight
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Christer Karlsson's Weight History
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