Weigh In record (no journal entry) for 15 September 2015
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2504 kcal
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Fat: 52.25g | Prot: 174.07g | Carbs: 325.91g.
Breakfast: Малина, Кофе (из Молотых Зерен), Вареное Яйцо, Овсяная Каша на Воде. Lunch: Куриная Грудка, Мистраль Коричневый Рис. Dinner: Катайский Творог Творог 1,8%, Банан. more...
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3594 kcal
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Exercise:
Dance (fast step, aerobic) - 12 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Dreamer-s's Weight History
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