Weigh In record (no journal entry) for 15 September 2015
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84.3 kg
Lost so far: 10.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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581 kcal
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Fat: 8.00g | Prot: 40.52g | Carbs: 84.17g.
Breakfast: Knusperone Haferflocken, GutBio Honig Cremig, Milbona Reine Buttermilch, Milch 1,5%, Milbona Quark Magerstufe, Elstar, Chiquita Banane. more...
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Losing 1.4 kg a Week
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toll_hier's Weight History
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