Weigh In record (no journal entry) for 30 October 2023
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1930 kcal
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Fat: 55.09g | Prot: 119.79g | Carbs: 240.79g.
Breakfast: Pisang, Tora Bika Cappuccino. Lunch: Terong Balado, Ikan Teri, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Buah Pir, Sambal Goreng, Ayam Goreng, Nasi Putih, Ikan Mujair Goreng. more...
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Gaining 4.9 kg a Week
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runny.01's Weight History
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