Weigh In record (no journal entry) for 30 October 2023
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105.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1045 kcal
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Fat: 64.10g | Prot: 49.93g | Carbs: 67.76g.
Breakfast: Masło, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Chleb Pszenny , Kawa z Mlekiem i Cukrem. Lunch: Sernik. more...
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Losing 0.0 kg a Week
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treningowa's Weight History
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