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drshellking
Journal
30 Oct 23
drshellking's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
53.8 kg
Lost so far:
27.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
1478 kcal
Fat: 56.14g | Prot: 33.43g | Carbs: 218.95g.
Breakfast:
Oranges, Pears, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Bacon, Egg & Cheese Croissant.
more...
1461 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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