부산사내's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

62.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

2736 kcal

Fat: 141.72g | Prot: 113.57g | Carbs: 254.85g. Breakfast: 스팸 스팸 클래식, 계란후라이, 현미밥. Lunch: 버거킹 (Burger King) 불고기와퍼주니어, 버거킹 (Burger King) 와퍼주니어. Dinner: 이마트 오븐 삼겹 바베큐, 오뚜기 진 비빔면. more...

2293 kcal

Exercise: Studying - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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부산사내's Weight History

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부산사내's Journal, 30 Oct 23

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부산사내's Weight History