Weigh In record (no journal entry) for 30 October 2023
|
60.7 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
933 kcal
|
Fat: 40.89g | Prot: 57.80g | Carbs: 81.28g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: Rote Zwiebeln, Tomatenmark, Lidl Gehackte Tomaten, REWE Beste Wahl Weiße Bohnen, Salakis Schafskäse Light 9%. Dinner: Grünfink Pflaumentrunk, Rote Zwiebeln, Olivenöl, Avocado, Kapern, Räucherlachs, Vollkornsemmel. Snacks/Other: Kaufland Aprikosen Getrocknet, K-Classic Mandeln Blanchiert & Ganz, Walnüsse, Milch 1,5%, Lidl Himbeeren Tiefgefroren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Walnüsse, K-Classic Mandeln Blanchiert & Ganz, Kaufland Aprikosen Getrocknet, Real Quality Cashew Kerne. more...
|
|
1734 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonie2's Weight History
|