Soyhsuan's Journal, 30 Oct 23

🥢晚餐:
韭菜雞肉千張
嫩豆腐

View Diet Calendar, 30 October 2023:
1005 kcal Fat: 42.48g | Prot: 78.47g | Carbs: 78.03g.   Breakfast: 林鳳營 簡單點優酪乳 無加糖, 水煮蛋, 咖啡, 桂格(Quaker) 濃湯燕麥 洋蔥起司. Lunch: 大成 雞腿排, 鯛魚, 洋蔥, 蛋炒飯. Dinner: 7-11 茶葉蛋, 統一 無加糖高纖豆漿, 康福先生 低碳千張-韭菜雞胸, 中華 超嫩豆腐. more...
2096 kcal Exercise: Garmin - 24 hours. more...

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