Weigh In record (no journal entry) for 30 October 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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533 kcal
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Fat: 16.14g | Prot: 23.02g | Carbs: 78.95g.
Breakfast: Финик, Сухой Жареный Соленый Арахис. Lunch: Суп Гороховый Постный. more...
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Gaining 0.6 kg a Week
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