Weigh In record (no journal entry) for 30 October 2023
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103.9 kg
Lost so far: 29.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1432 kcal
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Fat: 35.83g | Prot: 42.59g | Carbs: 225.76g.
Breakfast: Äpfel. Lunch: Sun Snacks Salzbrezeln. Tea: Banane. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Rama Cremefine Zum Schlagen 19%, Gut & Günstig Kaisergemüse. Snacks/Other: Kinder Riegel (21g), Knusperone Premium Müsli Früchte & Nüsse, Alpro Soya Mango ohne Zuckerzusatz. more...
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Gaining 2.1 kg a Week
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Merlin008's Weight History
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