Weigh In record (no journal entry) for 30 October 2023
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88 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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877 kcal
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Fat: 21.50g | Prot: 10.43g | Carbs: 52.09g.
Breakfast: Café, Sadia Mortadela Defumada, Veneza Queijo Prato (Lanche) Fatiado. Lunch: Elma Chips Ovinhos de Amendoim, Cachaça. more...
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Losing 0.0 kg a Week
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silviooliveira's Weight History
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