Weigh In record (no journal entry) for 30 October 2023
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1484 kcal
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Fat: 54.13g | Prot: 122.49g | Carbs: 136.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Shake. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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