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samuelsouza1
Journal
30 Oct 23
samuelsouza1's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
117 kg
Lost so far:
35.2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
802 kcal
Fat: 42.41g | Prot: 60.81g | Carbs: 43.08g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Hortifruti Patinho Moído , Arroz Branco (Cozido).
Dinner:
Bacon, Batavo Queijo Mussarela, Hambúrguer Caseiro, Caseirinho Pão Brioche, Ovo Frito sem Gordura.
more...
3710 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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samuelsouza1's Weight History
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