Weigh In record (no journal entry) for 30 October 2023
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55.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1561 kcal
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Fat: 105.92g | Prot: 71.13g | Carbs: 71.28g.
Breakfast: Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Avocado, Butter, Kaffee, Vemondo No Milk 3,5%, Milbona Frischkäse Becher Natur. Dinner: Gartenkrone Blattspinat TK, Dulano Leichter Katenschinken, Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Freshona Kultur Heidelbeeren, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Vemondo Sojagurt Natur, McEnnedy Crunchy Peanut Butter, Crownfield Bio Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, Alesto Mandeln Naturbelassen, Vemondo No Milk 1,8%, DM Sportness Eiweiß 50%. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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