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nikyushko
Journal
30 Oct 23
nikyushko's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
91.9 kg
Lost so far:
3.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
2638 kcal
Fat: 83.89g | Prot: 159.09g | Carbs: 239.05g.
Breakfast:
Prime Kraft Whey Protein Isolate, Ядрена Копоть Сосиски с Сыром, Хлеб, Вареное Яйцо.
Lunch:
Шаурма с Курицей.
Dinner:
Zatecky Gus Пиво Светлое, Макдоналдс Картошка Фри Средняя Порция , Чайка Бургер с Мраморной Говядиной на Булочке Бриошь.
more...
2620 kcal
Exercise:
🏃♀️ бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nikyushko's Weight History
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