nikyushko's Journal, 30 Oct 23

nikyushko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2023

91.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

2638 kcal

Fat: 83.89g | Prot: 159.09g | Carbs: 239.05g. Breakfast: Prime Kraft Whey Protein Isolate, Ядрена Копоть Сосиски с Сыром, Хлеб, Вареное Яйцо. Lunch: Шаурма с Курицей. Dinner: Zatecky Gus Пиво Светлое, Макдоналдс Картошка Фри Средняя Порция , Чайка Бургер с Мраморной Говядиной на Булочке Бриошь. more...

2620 kcal

Exercise: 🏃‍♀️ бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikyushko's Weight History

View Complete History

nikyushko's Journal, 30 Oct 23

Submit a Comment

nikyushko's Weight History