349 kkal
View Diet Calendar, 30 October 2023:
|
1054 kcal
|
Fat: 46.17g | Prot: 80.59g | Carbs: 76.57g.
Breakfast: Coffee, White Flour, Egg, Mlekpol Twarog, Mlekpol Twarog. Lunch: ICA Basic Edamerost, ICA Stora Vita Bönor , Barilla Pesto Rosso, ICA Tortilla. Dinner: ICA Basic Rödbetor, Barilla Pesto Rosso, ICA Romantica-Tomater, ICA Tonfisk i Olja. Snacks/Other: Egg, Änglamark Morötter, Cantaloupe Melons . more...
|
|
1758 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sauna - 20 minutes, Swimming (moderate) - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyanebraska's Weight History
|