Weigh In record (no journal entry) for 30 October 2023
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61.5 kg
Lost so far: 17.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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268 kcal
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Fat: 8.61g | Prot: 10.72g | Carbs: 36.50g.
Breakfast: Buko Pikant Flødeost, Franskbrød, Budget Kyllingebryst Pålæg. Snacks/Other: Rema 1000 Sport Limonade Is. more...
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Losing 0.7 kg a Week
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Pessoa160's Weight History
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