Weigh In record (no journal entry) for 18 October 2023
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110.5 kg
Lost so far: 19.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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988 kcal
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Fat: 27.45g | Prot: 51.55g | Carbs: 121.33g.
Breakfast: Магнит Багет Французский, Велком Колбаса Сырокопченая, Рис Вареный, Котлета Домашняя. Dinner: Рис Вареный, Карусель Печень Жареная с Луком. more...
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Losing 0.4 kg a Week
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anni_fort's Weight History
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