3dq's Journal, 30 Oct 23

Weigh In record (no journal entry) for 30 October 2023

84.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

631 kcal

Fat: 24.25g | Prot: 30.95g | Carbs: 70.73g. Dinner: Tantuni. Snacks/Other: Waffle. more...

2638 kcal

Exercise: Race - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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3dq's Weight History