Weigh In record (no journal entry) for 30 October 2023
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1131 kcal
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Fat: 88.30g | Prot: 57.45g | Carbs: 34.50g.
Breakfast: Zeytinyağı, Milkten Krem Peynir, Yumurta, Yeşil Biber. Lunch: Simbat Çiğ İç Fındık . Dinner: Salça, Sütaş Kaşar Peyniri, Ayçiçek Yağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Pişmiş Karnabahar (Taze Olandan). more...
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Losing 3.8 kg a Week
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