Weigh In record (no journal entry) for 29 October 2023
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58.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1807 kcal
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Fat: 75.53g | Prot: 147.27g | Carbs: 127.45g.
Breakfast: Алан Дрогобицька, Ферма Сыр Сулугуни , Лаваш Тонкий. Lunch: Power Pro Prometheus. Dinner: Cesvaine Сыр Гауда Лайт 10%, Куриное Филе, Рибстери Лосось Солоно-Сушений. Snacks/Other: Multiplex Попкорн Карамель, Словяночка Молоко 2,5%, Яблоко Зеленое, Proteiniti Батончик Ореховый. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.2 kg a Week
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маша2305's Weight History
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