Weigh In record (no journal entry) for 30 October 2023
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100.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1031 kcal
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Fat: 20.50g | Prot: 47.58g | Carbs: 166.71g.
Breakfast: Meyve Kokteyli veya Karışık. Lunch: Elma. Dinner: Cappy Karışık Meyve Suyu, Tavuk Döner. Snacks/Other: Limon Suyu, Tatlı Kırmızı Biber, Çörekotu, Zerdeçal, Zencefil, Kuru Üzüm, Badem, Yörsan Yarım Yağlı Yoğurt. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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