Weigh In record (no journal entry) for 30 October 2023
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68.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1159 kcal
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Fat: 35.62g | Prot: 35.55g | Carbs: 196.33g.
Breakfast: Banane, Äpfel, K-Bio Kernige Haferflocken. Lunch: Räucherlachs, Eierkuchen. Snacks/Other: Lipton Eistee Minze und Wassermelone. more...
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Gaining 0.1 kg a Week
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BackToTheRootsNow's Weight History
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