Weigh In record (no journal entry) for 30 October 2023
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110.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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614 kcal
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Fat: 18.70g | Prot: 80.17g | Carbs: 27.62g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser, Gekochtes Ei. Lunch: Gut & Günstig Magerquark. more...
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Gaining 0.5 kg a Week
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Marathon-Joe's Weight History
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