Weigh In record (no journal entry) for 30 October 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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605 kcal
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Fat: 19.26g | Prot: 13.85g | Carbs: 97.30g.
Breakfast: Премия Молоко 2,5%, Кофе, Огурец (с Кожурой), Редис, Мімімілк Сметана 15%, Сильпо Торт Медовый с Черносливом , Ермолино Блины с Куриным Мясом. more...
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Gaining 3.5 kg a Week
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golddinger_k's Weight History
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