View Diet Calendar, 30 October 2023:
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1186 kcal
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Fat: 39.94g | Prot: 100.78g | Carbs: 135.26g.
Breakfast: Tea Unsweetened, Egg, Sari Roti Roti Tawar Gandum (1), Lettuce, Prochiz Gold Slice. Lunch: Ny. Siok Kerupuk Udang, Uleg Sambal Geprek, Cucumber, Indonasi Konjac Rice/Beras Porang, Chicken Breast, Ellenka Fiber Creme, Lettuce. Dinner: Puro WPRO Milk Tea, Egg White. Snacks/Other: Sari Roti Roti Gandum, Blue Diamond Almodn Milk Barista Unsweetened , Sari Roti Bolu Kukus, Diet Carrot Cake, Espresso Coffee, Hazelnut Syrup, Ellenka Fiber Creme, Blue Diamond Almodn Milk Barista Unsweetened, Erythritol Erythritol Crystallin. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
nasi konjac rasanya gmn ya
30 Oct 23 by member: Melvin2021
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Hampir sama dgn nasi, cuma lebih kenyal
30 Oct 23 by member: Ayreentoh
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Ayreentoh's Weight History
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