Weigh In record (no journal entry) for 30 October 2023
|
74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
707 kcal
|
Fat: 22.23g | Prot: 29.15g | Carbs: 100.61g.
Breakfast: Ser Gouda, Humus, Masło, Lidl Bułka Fitness. Dinner: Kapust Kiszona lub Kwaszona, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Jabłko, Dr. Oetker Kisiel Słodka Chwila. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|