Weigh In record (no journal entry) for 30 October 2023
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53 kg
Lost so far: 25.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1139 kcal
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Fat: 22.07g | Prot: 90.36g | Carbs: 133.20g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Flensburger Gold, DM Eiweißriegel Sportness, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl (Gefroren), Extra Natives Olivenöl. Dinner: Dattel, Milbona Käseaufschnitt Light (36g), Mühlenhof Vegane Salami, Senf, Edeka Bio Reiswaffeln Natur. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Harzer Harzer Käse, Aldi Getrocknete Aprikosen. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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