Weigh In record (no journal entry) for 30 October 2023
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1527 kcal
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Fat: 63.91g | Prot: 58.69g | Carbs: 177.58g.
Breakfast: Oatly Hafer Barista Edition, Медовик. Lunch: Ehrmann High Protein Chocolate Pudding, Sempio Buckwheat Soba Noodles, Bofrost Shiitake Szechuan Art. Dinner: Andechser Natur Bio Kefir Mild. more...
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Losing 0.4 kg a Week
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Lanasitova's Weight History
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