Weigh In record (no journal entry) for 30 October 2023
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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366 kcal
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Fat: 11.69g | Prot: 5.24g | Carbs: 60.05g.
Breakfast: Кофе Эспрессо, Сладуница Конфеты Самый Умный с Молочной Начинкой , Пятерочка Груша Конференция, Каша Рисовая на Молоке. Snacks/Other: Sabrina Курага Отборная. more...
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steady weight
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Ира Сергеева's Weight History
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