Weigh In record (no journal entry) for 14 September 2015
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112.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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202 kcal
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Fat: 1.70g | Prot: 6.01g | Carbs: 48.83g.
Breakfast: Espinacas, Acelga Cocida, Zumo de Limón, Perejil, Apio, Piña, Nopales, Pepino (con Cáscara), Manzana Verde. more...
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3567 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Urigueler2015's Weight History
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