Weigh In record (no journal entry) for 30 October 2023
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2059 kcal
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Fat: 70.01g | Prot: 137.77g | Carbs: 215.65g.
Breakfast: Kinder Milchschnitte, Coop Qualité & Prix Früchtequark Aprikose, Tee ungesüßt. Lunch: Emmi Good Day High Protein Milk, Frische Pasta (Gekocht), Coop Qualité & Prix Pouletbrust-Würfel. Snacks/Other: Fazer Dumle Original, Storck Merci, Fazer Dumle Original, Ovomaltine Ovo Drink. more...
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2423 kcal
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Exercise:
Cross Training - 20 minutes, Rowing - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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