Weigh In record (no journal entry) for 30 October 2023
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1545 kcal
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Fat: 106.20g | Prot: 163.90g | Carbs: 124.20g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 33% Protein Double Choc, WellMix Deluxe Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 6.3 kg a Week
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