Weigh In record (no journal entry) for 30 October 2023
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1225 kcal
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Fat: 34.67g | Prot: 15.23g | Carbs: 218.04g.
Breakfast: Orion Чокопай. Lunch: Яблоко, Здоровье Икра из Морских Водорослей, Селяночка Батон Нарезной. Dinner: Orion Чокопай, KDV Babyfox Молочный Шоколад. Snacks/Other: Банан, Пятерочка Яблоко Голден. more...
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Losing 3.5 kg a Week
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chyntova14.88's Weight History
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